Wellbeing
Glimmer 100
Glimmers are micro-moments of calm or positivity in daily life.
Wellbeing
Embracing the Ripple Effect: 40 Heartwarming Acts of Kindness
If you're looking for inspiration to brighten someone's day or infuse positivity into your own day, I encourage you to explore the power of kindness.
Wellbeing
Get in touch
Loneliness is a global health concern - you can make a difference today by reaching out to someone you haven't connected with for a while...
Wellbeing
28 Day Gratitude - a challenge
I'm sharing some prompts I use to kickstart my Gratitude Practice... just 28 days and you'll form a habit that can improve your mental health.
Career
Unlocking Overwhelm: Mastering the Brain Dump with a Trigger List
A brain dump is a tested and effective technique to declutter your mind, and using a trigger list gives you a shortcut to success.
Wellbeing
50 Self-Care Practices to Elevate Your Wellbeing
Self-Care isn't a buzzword. It's a fundamental practice that can impact our wellbeing across multiple dimensions.
Wellbeing
💭 Transforming Stress into Strength: Nine Practical Ways to Leverage Stress
Workplace stress is something we all deal with at one point or another. It's easy to let it drain us, hinder our productivity, and dampen our overall well-being. But what if we could change our perception of stress and use it as a tool to boost our performance at work?
Wellbeing
💤 Sleep Hygiene: The Secret to Restful Nights and Energized Days
Sleep is essential, and without it, we may feel like zombies trudging through life. Unfortunately, quality sleep can often be elusive, as hectic schedules, screen-time, and stress take a toll on our rest.
Wellbeing
🌿 Digital Detox: 9 ways to spring-clean your online world!
Discover 9 game-changing tips to declutter your digital life this spring! Unleash your productivity, boost your security, and take control of your online world with our ultimate spring-cleaning guide. It's time to refresh, revitalize, and reclaim your digital space!
Wellbeing
Why waking up early can be your new superpower.
From Benjamin Franklin and Thomas Edison to Tim Cook, some of the most productive and successful people have attributed their success to waking up early. But why is waking up early so beneficial?
Journaling
✍🏼 The Stuff30 Journaling Challenge
Getting started with a journal can be tricky, I have you covered with 30 days of simple prompts, directly to your inbox.
Wellbeing
Ditching your smartphone - is it for you?
I've written before about digital detox, and the benefits that reducing electronic clutter and dependence on devices has
