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👓 Stuff #145 - joy, not dopamine
I look at the important difference between joy and dopamine as well as the benefits of micro-habits. I found the 50 best book covers of 2022 and an excellent explanation of how the best camera shots are made.
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👓 Stuff #144 - emotional pants
Being a mentor can provide mutual benefits for your career as well as the mentee. Problem solving is the soft skill you need to master at work, and there are puzzle galore as well as some emotional support pants. PLUS - the 2023 Highs playlist hits a milestone!
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👓 Stuff #143 - goodnight phone
I'm looking at methods for doing less, but better and ways to spot bad arguments. There is a postal service for dead people, and a poignant web comic about a phone.
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Stuff #142 - challenge accepted!
The new look stuff newsletter continues with your brain begging you to slow down, as well the new Stuff Mixtape. I look at Dad Jokes, passports and flags to round out our week.
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👓 Stuff #141 - time for a remix
It's all change for Stuff this week, a new format and some adjustments to content. I'm talking about making life changes, and sharing some tactics that can help you make the big pivots.
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👓 Stuff #140 - how is your algebra?
How do you prioritise, when everything is important? I'll show you how, and then share a secret about memory. We'll look at the top 25 websites of 2023, find 101 productive things to do if we're bored and play an excellent timetravelling game.
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👓 Stuff #139 - how trust works
We're finding out how trust works, and how you can use your stress as a superpower. Our attention spans are decreasing, but we can address the situation. We're also taking a chilled stroll around a random city, tracking sharks and playing some games with some lofi music.
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👓 Stuff #138 - Brad or Leo?
This week, you can reignite the trolley problem and fix your sleep hygiene, as well as learning to think in funnels.
I have Monday affirmations and 99 ways to help your physical health.
Plus - the best link I've ever shared.
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👓 Stuff #137 - shoulders of giants
Some strong Monday mindset motivation to start the week, as well as some terrific advice from the best in the business. There are activities to give your brain and body a boost, as well as an AI powered DJ cat - oh and a real DJ, who does wonders.
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👓 Stuff #136 - 20 pounds of 4 star please!
This week, a look at how you can build agency in your life and work as well as some tools to sharpen up your decision making. We take a spin around a petrol pump museum, and take a stroll in Japan, accompanied by cool tunes.
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👓 Stuff #135 - human or not?
This week, I look at goal setting and share some tips and tools to help you, we talk about attention and self-care. For fun, there is a great AI debate and we have snacks. Welcome to Stuff...
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👓 Stuff #134 - stop caring what people think
This week we look at ways to stop caring what people think, and get motivated to show up. There are exercises to help you at your desk, and a space elevator!
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👓 Stuff #133 - With a chorus of cheers, Matt.
Its time for the new Stuff Mixtape, especially crafted for YOU. We look at Spring Cleaning for your digital world, happiness hacks and some cool AI tools, amazing photography and a fun new daily game.
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👓 Stuff #132 - 10cm accuracy
Essential career advice on managing your manager, tips to improve your focus and some news about a replacement for GPS. AI continues to interest us all, and the world happiness report drops in for 2023.
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👓 Stuff #131 - quick or accurate?
You can be quick or accurate, you decide. It's time to give your career some thought, including the most important piece of career advice you'll ever get. We look at how bicycles work, and use AI to generate perfect cover letters. It's all in this weeks edition of Stuff that MattRs
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Stuff #130 - Jurassic Park, but with a cat!
I can help you overcome your fear of failure, and use the rule of three to power up your communication. I learn that birdsong can reduce anxiety, and find ways to be happier. Finally - it's Jurassic Park, with a CAT!
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Stuff #129 - KJFK & Chill
This week we have the latest Stuff Mixtape, as well as help in setting boundaries and finding more time in every day. There is some obligatory AI coverage, a short quiz about your senses and a chance to visit the Great Wall of China.
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Stuff #128
It's time to up your skills, and then figure out what exactly you should ignore to be 100% focused. We look at animal ways to handle stress, and visit somewhere on my bucket list before going back in time to an original computer game!
