Blog
Unlocking Overwhelm: Mastering the Brain Dump with a Trigger List
A brain dump is a tested and effective technique to declutter your mind, and using a trigger list gives you a shortcut to success.
Blog
Daily notes and things that don't belong on my newsletter or in other tags.
Blog
50 Self-Care Practices to Elevate Your Wellbeing
Self-Care isn't a buzzword. It's a fundamental practice that can impact our wellbeing across multiple dimensions.
Blog
💭 Transforming Stress into Strength: Nine Practical Ways to Leverage Stress
Workplace stress is something we all deal with at one point or another. It's easy to let it drain us, hinder our productivity, and dampen our overall well-being. But what if we could change our perception of stress and use it as a tool to boost our performance at work?
Blog
💤 Sleep Hygiene: The Secret to Restful Nights and Energized Days
Sleep is essential, and without it, we may feel like zombies trudging through life. Unfortunately, quality sleep can often be elusive, as hectic schedules, screen-time, and stress take a toll on our rest.
Blog
🌿 Digital Detox: 9 ways to spring-clean your online world!
Discover 9 game-changing tips to declutter your digital life this spring! Unleash your productivity, boost your security, and take control of your online world with our ultimate spring-cleaning guide. It's time to refresh, revitalize, and reclaim your digital space!
Blog
🧠 Managing Upwards: Practical Advice and Tools for Career Growth
Managing Upwards is an essential skill for building a successful career, learning how to effectively manage your relationship with your ‘higher-ups’ can lead to better opportunities, increased job satisfaction, and improved collaboration.
Blog
🧠 Nine Ways to Conquer Your Fear of Failure: Practical Tips and Tools to Embrace Success
A fear of failure can be a block to achieving success, or making progress. Here I discuss some ways to address this very real emotion.
Blog
Why waking up early can be your new superpower.
From Benjamin Franklin and Thomas Edison to Tim Cook, some of the most productive and successful people have attributed their success to waking up early. But why is waking up early so beneficial?
Blog
Creating Habits for Lasting Improvement: My Approach to New Year's Resolutions
Simplify, Gratitude, and Energy: My Three Intentional Themes for 2023 - and how I'll use them to replace resolutions.
Blog
Five ways to improve your Active Listening skills.
Active Listening is an essential skill that can make you an even more effective communicator. Here are five ways to improve your active listening skills.
Resources
✍🏼 The Stuff30 Journaling Challenge
Getting started with a journal can be tricky, I have you covered with 30 days of simple prompts, directly to your inbox.
Travel
Berlin - in pictures
A long weekend in Berlin, I covered some kilometers and managed to snap a few pictures.
Music
Crate Digging in Berlin
A weekend of vinyl hunting in Germanys biggest city with amazing record shops and some decent finds.
Blog
Manager Questions for 1:1 meetings.
The 1:1 is the most important regular meeting you will have with your team members, here are some of the best questions I've heard to drive the conversation.
Resources
Free Habit Tracker Template ✅
I created a Habit Tracker for you implement your own habit building practices.
Easy and free to use:
Blog
What kept me going in 2021
I’m in no doubt that 2021 was a challenging year for many of us, multiple lockdowns, COVID anxiety, mental
Blog
This year I learned - 2021
Writing a weekly newsletter is a privilege. Each week, a growing list of people give me few minutes attention, and
Blog
Films of 2021
My film watching has shifted considerably during the pandemic, it used to be heavily biased towards the cinema, but streaming
