Stuff that MattRs - #246

This Weeks Stuff: ✅ Micro Journaling: Why 3 minute sessions work| ✅ How to run a project | ✅ Don't set goals, create limits | ✅ How to rest without guilt | ✅ Save your Brain | ✅ Be Kind to Yourself | 🔗 Timdle

🔥 Key Stuff:   Micro-Journaling: Why 3 minute sessions work 

I’ll help you unlock the secret to journaling. 

• Journaling has multiple benefits for your career and life in general.
• I’ve even built the tool to get you started.

💪🏼 How to run a project

Super practical guide to an essential skill. (via BenKuhn)

• Excellent principles for running large projects.
• The (over)communicate step is essential learning.

🥅  Don’t set goals, create limits. 

Goals are for games, constraints are for worlds. (via Joan Westernberg)

• Decide when to use a goal or create a constraint.
• Practical advice on doing things differently. 

💤  How to Rest without Guilt

Rest isn’t a waste of time - it's a necessary step towards success. (via Psychology Today)

• Find and keep times for active rest.
• Stay engaged and restore your energy. 

🧠  Save your brain

A digital survival guide for modern times. (via The Growth Equation)

• Every one of us is on our phones or digital devices too much.
• Six practical ways to reduce distractions.

👌🏼  Be kind to yourself

Do something caring for yourself, each day. (via Zen Habits)

• Why it’s important to show some self-care. 
• Just a little time looking after #1 is worthwhile. 

Finally - Timdle. Build a timeline of historical events. Score Points. Harder than it sounds!

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