This Weeks Stuff: βœ… The 30 second rule for every conversation | βœ… Think INSIDE the box | βœ… How to refocus a wandering mind | βœ… What is the Value of Your Time | βœ… The Number One Tool for Personal Growth | βœ… An Optimal State of Consciousness | πŸ”— TippyCoCo


πŸ”₯ Key Stuff:  The 30 second rule for every conversation.

A simple technique that can help every conversation, even when you feel awkward. 

  • I had a great boss that started every conversation with a genuine smile.
  • This is an excellent layer on to that technique that will help every interaction. 

πŸ“₯  Think INSIDE the box.

Creativity loves constraints.  Solving problems is easier when something is limited. 

  • Some great examples of how creativity abounds when you place an artificial limit on the solution. 
  • What restrictions can you put on YOUR creativity this week?

 πŸ§  How to refocus a wandering mind.

Our attention is being pulled in multiple directions simultaneously.

  • Find out what happens when you lose focus. 
  • Fifteen practical  ways to you can address the situation.

⏱️  What is the value of your time?

This calculator will help you understand HOW you value your time. 

  • Learn what an hour of your time really costs.
  • Once you know, you can find purpose for your hours. 

✍🏼 The number one tool for personal growth

I write this newsletter so that BOTH of us can grow. 

  • It’s all down to something called the generation effect. 
  • Just a few minutes each day can start you on the journey. 

🌊  An optimal state of consciousness.

Finding β€˜flow state’ can feel like a magical trick for getting shit done. 

Finally - TippyCoco, a very simple and silly game.


My Week Elsewhere

Some updates from the week, great media & music recommendations and some great listens from my ears to yours.

✍️
Weekly Journal Prompt: What is your favorite memory from the past month? Another random prompt.
πŸ“
Elsewhere: More insights and updates on my Website, follow me on Instagram, Threads and Bluesky for updates.
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