This Weeks Stuff: βœ… Do you want to grow your career? | βœ… Discover the Domino Effect | βœ… Reduce Screen Time | βœ… 12 ways to rewire your brain | βœ… How long until you die? | βœ… How to be brave | πŸ”— Can you beat the Cryptic DJ?


Bonus Stuff

Today I'm launching my free CAREER BOOST PLAYBOOK. A set of 15-minute actions for huge growth in your career. You can get it here, first.


πŸ”₯ Key Stuff: Do you want to grow your career?

Then you need to start this conversation with your manager now. 

  • The best time to have a career conversation is right now.
  • I’ll show you how, and even write the first email for you.  

πŸ† Discover the Domino Effect

How small habits can compound into a bigger success. (via James Clear)

  • Human Behaviours are often tied to one another. 
  • James Clear explains how getting started with a single habit can drive a compound effect.

 πŸ“Ί Reduce Screen Time

Actionable advice and apps to help you spend less time staring at screens. (via Speedbump)

  • Start by understanding WHY you want to reduce your screen time.
  • Then take some practical steps and experiments to decrease & detox.

 πŸ§  12 ways to rewire your brain

You can take advantage of your brain's ability to change itself. (via The Pocket)

  • Neuroplasticity means that your brain can constantly reshape itself. 
  • This isn’t about hacks, it goes way deeper than that. 

⏰  How long until you die? 

This death clock can calculate your (approximate) age at death. (via Tiago Forte)

  • So now you know the timeline - what will you do with your remaining years?
  • It’s time to start finding your purpose, and working towards REAL goals.  

πŸ’ͺ🏼  How to be brave

Ingrid Fetell Lee explores way to increase your courage (via Aesthetics of Joy)

  • Courage is not action in the absence of fear – it’s acting in the presence of fear
  • Make your curiosity bigger than your fear.

πŸ«† Can you beat the Cryptic DJ?

Finally,a clever little game, identify 3 out of 4 songs, and then guess the link between them. 🎧 on for this one!


My Week Elsewhere

Some updates from the week, great movie & music recommendations and some great listens from my ears to yours.

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Weekly Journal Prompt: Write about something that always brings you joy and happiness. More Journal Prompts
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Elsewhere: More insights and updates on my Website, follow me on Instagram, Threads and Bluesky for updates.
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