Stuff that MattRs - #231

This Weeks Stuff: ✅ Beat Procrastination Now | ✅ Calm your Inner Critic | ✅ Balance Work & Life | ✅ The Benefits of Laziness | ✅ Be Happier Now | ✅ Start a Personal Archive | 🔗 Slow Roads

🔥 Key Stuff : Beat Procrastination Now

A ten step checklist that will help you tackle procrastination and get anything done.

• Ten simple steps that will help you push past resistance.
• Five minutes now will save you hours in the future.

🧠 Calm your Inner Critic

A psychologist explains how to work with your critical voices. (via The Good Trade)

• No-one would speak to a friend the way that we speak to ourselves.
• Using self-compassion, loving kindness, and non-judgmental language will help.

⚖️ Balance Work & Life

Eight inspiring leaders explain how they balance work & life, and create a more equitable workplace for everyone. (via Indeed)

• Intentionality is a common thread through all of these insights.
• I love the No Triangles principle mentioned in here.

🛌 The Benefits of Laziness

Why being a lazy person can be good for you. (via Nesslabs)

• Lazy solutions to problems can be some of the smartest.
• Anne-Marie Le Cunff shares the ten benefits of being lazy.

🎈 Be Happier Now

Neuroscience reveals three tricks that will make you happier. (via Barking Up the Wrong Tree)

• Understanding how habituation impacts your thinking can be a key factor in being happy.
• These three tips will help you fond more happiness in your day.

📘 Start a Personal Archive

You need somewhere to put all the stuff you are trying to remember. (via Cultish Creative)

• You carry and process a huge amount information, every day.
• The tool is not important, its the principle.

🛣️ Slow Roads

Finally - a beautiful, zen driving experience where you can change your scenery and relax as you mosey along.

My Week Elsewhere

Recommended Music, Movies and an update on my Coaching Journey