Now - July 2025

I'm living in Dublin, Ireland. I love my space here. I can see the sea from my living room and I'm surrounded by my records and books.

• I started an email newsletter four years ago called "Stuff that MattR's", it has evolved into a great way of sharing career and development advice to a growing list of curious people.
• I just launched startwriting.now a frictionless journaling app that reduces procrastination and gets you journaling quickly. Here's why I did this.
• I run a 30-day journalling challenge. A free service to help you start your journaling practice.
• In 2024 I launched Build Your Best Year - a simple and free service to help you plan your best year ever.
• To help my own journalling practice, I've started writing Weeknotes on my blog, inspired by Giles Turnbull - Doing Weeknotes
• I still DJ a little bit, all of my DJ Mixes are available here, the latest and best is The Stack #10.
• In 2025, I'll post new music nearly every day to a list on spotify. I did the same in 2024 and 2023.
• I compile and update an every growing list of music for focus and relaxation - it's called FlowStuff and you can find it here!
• I make amazing mixtapes. You can get involved here.
• I spend my days working at Meta as a Global Head of Change Management, I'm part of a team helping people stay safe on our platforms.