Matt Rutherford
Matt Rutherford
Ideas | Growth | Clarity
⌘K
Join Me!
Matt Rutherford
MicroStuff

Microstuff: Wellbeing 4

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing 4
  1. Unplug from technology.
  2. Cook healthy meals.
  3. Foster positive relationships.
  4. Take mindful pauses.
  5. Enjoy a hobby.
  6. Reflect on achievements.
  7. Spend time alone.
  8. Practice forgiveness regularly.
  9. Engage in creativity.
  10. Visualise your goals.
More Micro Stuff Here

Member discussion

More like this

Microstuff: Meeting 50

Microstuff: Meeting 50

Small Prompts, Big Results: microprompts to support better meetings
Microstuff: Active Listening 50

Microstuff: Active Listening 50

Small Prompts, Big Results: microprompts to support Active Listening
Microstuff: Gratitude 50

Microstuff: Gratitude 50

Small Prompts, Big Results: microprompts to bring gratitude into your day.
Microstuff: Presentation 50

Microstuff: Presentation 50

Small Prompts, Big Results: microprompts to up your presentation skills
Microstuff: Productivity 5

Microstuff: Productivity 5

Get Better, Fast: Ten more Microprompts to help your productivity.
Microstuff: Delegation 50

Microstuff: Delegation 50

Small Prompts, Big Results: more microprompts to drive delegation skills.