Unlocking Overwhelm: Mastering the Brain Dump with a Trigger List
A brain dump is a tested and effective technique to declutter your mind, and using a trigger list gives you a shortcut to success.
3 min read
Our minds are constantly bombarded with information, tasks, and worries.
This relentless flow of information can cloud our thoughts, leading to stress and decreased productivity.
A brain dump is a tested and effective technique to declutter your mind, and using a comprehensive trigger list makes this process even more efficient.
In this article, I’ll explore how to use a structured trigger list to perform a complete brain dump, clearing your mind and enhancing focus.
Read the full story
now to read the full story and get access to all posts for
The Stuff that MattR's
Weekly writing on self-development and joy, with a sideline in curiosity and music.