Mixtape
#15 - July 2023
Serge Gainsbourg | Chicago | Junior Boys | Joe Goddard | Miso Extra | Yard Act | Pantha du Prince and more summer listens.
Latest Posts
Journal Prompts
Journal Prompts - Reflection
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you Reflect
Newsletter
👓 Stuff #146 - drawing a line
This week, I've been thinking about boundaries - between work/life and the other personal guardrails that help you stay healthy. Other stuff includes mindfulness, small talk and an addictive game of draggy boxes.
Journal Prompts
Journal Prompts - Anxiety
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help with Anxiety
Newsletter
👓 Stuff #145 - joy, not dopamine
I look at the important difference between joy and dopamine as well as the benefits of micro-habits. I found the 50 best book covers of 2022 and an excellent explanation of how the best camera shots are made.
Journal Prompts
Journal Prompts - Relationships
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to support your relationships.
Newsletter
👓 Stuff #144 - emotional pants
Being a mentor can provide mutual benefits for your career as well as the mentee. Problem solving is the soft skill you need to master at work, and there are puzzle galore as well as some emotional support pants. PLUS - the 2023 Highs playlist hits a milestone!
Journal Prompts
Journal Prompts - Gratitude
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to support your gratitude practice
Newsletter
👓 Stuff #143 - goodnight phone
I'm looking at methods for doing less, but better and ways to spot bad arguments. There is a postal service for dead people, and a poignant web comic about a phone.
Journal Prompts
Journal Prompts - Career
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to inspire your career thinking.
Mixtape
#14 - June 2023
Habibi Funk | Rival Consoles | Hot Chip | The Slow Show | Molly Lewis | King Hannah | Marlena Shaw - all these and more top tunes.
Newsletter
Stuff #142 - challenge accepted!
The new look stuff newsletter continues with your brain begging you to slow down, as well the new Stuff Mixtape. I look at Dad Jokes, passports and flags to round out our week.
Stuff Mixtape #14
Edition #14 of the Stuff Mixtape is a fantastic journey through the tracks that have been in my orbit for
Newsletter
👓 Stuff #141 - time for a remix
It's all change for Stuff this week, a new format and some adjustments to content. I'm talking about making life changes, and sharing some tactics that can help you make the big pivots.
Newsletter
👓 Stuff #140 - how is your algebra?
How do you prioritise, when everything is important? I'll show you how, and then share a secret about memory. We'll look at the top 25 websites of 2023, find 101 productive things to do if we're bored and play an excellent timetravelling game.
Newsletter
👓 Stuff #139 - how trust works
We're finding out how trust works, and how you can use your stress as a superpower. Our attention spans are decreasing, but we can address the situation. We're also taking a chilled stroll around a random city, tracking sharks and playing some games with some lofi music.
Blog
💭 Transforming Stress into Strength: Nine Practical Ways to Leverage Stress
Workplace stress is something we all deal with at one point or another. It's easy to let it drain us, hinder our productivity, and dampen our overall well-being. But what if we could change our perception of stress and use it as a tool to boost our performance at work?
Newsletter
👓 Stuff #138 - Brad or Leo?
This week, you can reignite the trolley problem and fix your sleep hygiene, as well as learning to think in funnels.
I have Monday affirmations and 99 ways to help your physical health.
Plus - the best link I've ever shared.
