Newsletter
👓 Stuff #156 - Seoul Cave Mystery
I've been thinking & writing about resilience, reading about freedom, learning about clouds and listening to indie music from Manchester.
Latest Posts
Blog
50 Self-Care Practices to Elevate Your Wellbeing
Self-Care isn't a buzzword. It's a fundamental practice that can impact our wellbeing across multiple dimensions.
Newsletter
👓 Stuff #155 - rotating ramen
This week, I have the latest edition of the Stuff Mixtape, you can fire it up to keep you entertained as you work through Stuff about decision making, privacy, feedback and a classic game turned into a daily puzzle.
Mixtape
#17 - September 2023
The Bug feat Flowdan| Ray Lamontagne | Du Blonde | Adrian Quesada | Lee Fields and much more my round up of late summer sounds.
Newsletter
👓 Stuff #154 - lo-fi bears.
This week, I'm looking at more meetings, focusing on the team meeting and how you can make the most of those. I've also got some great links and resources on leadership, insomnia and networking over breakfast. To finish up, I have a great music recommendation for you from Roisin Murphy.
Newsletter
👓 Stuff #153 - squelchy bangers
I'm looking at ways to improve the all-important 1:1 meeting, as well as stuff about milestones, confessions and acid house.
Career
🫱🏼🫲🏾 Maximizing 1:1 Meetings with Your Manager
Your 1:1 meeting with your manager is an invaluable opportunity to foster open communication, gain clarity on your role, and align on expectations.
Journal Prompts
Journal Prompts - Positivity
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you cultivate Positivity in your life.
Newsletter
👓 Stuff #152 - hypnic jerk!
I'm looking at the science behind working less, and how that can power YOU and society to be better as well as some interesting Stuff about sleep, allergies and some fun car throwing.
Journal Prompts
Journal Prompts - Creativity
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you spark creativity
Newsletter
👓 Stuff #151 - league of pigs...
Stuff is looking at negotiation skills, and how they can benefit you in your work and career. We also have small talk from the French, buckets of time and of course Pig Racing!
Mixtape
#16 - August 2023
Babymorocco | Soul Mass Transit System | Ikebe Shakedown | Glen Hansard | Daniel Avery | Barbara Mason - all from my ears to your speakers.
Newsletter
👓 Stuff #150 - bean bean bean
I'm thinking about surviving reorganisations, habits that could extend your life and ways to manage focus. I'm also looking at free food fridges, fractal time and a bean related quiz.
Newsletter
👓 Stuff #149 - a river not a bucket
I'm looking at filtering out the noise, for focus - as well as Atomic Accountability. Later on, we'll see how pencils are made and play a game that changes every second!
Newsletter
👓 Stuff #148 - live excellently
This week, I look at the secret to happiness, as well as ways to live excellently and make good decisions. I also look at food art as well as a simple but infuriating game.
Journal Prompts
Journal Prompts - Happiness
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you find and cultivate happiness
Journal Prompts
Journal Prompts - Confidence
Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you build confidence.
Newsletter
👓 Stuff #147 - Optimal Bullsh*t
I've been thinking about anxiety in the workplace, and how I deal with it. I've also got some great ideas for dealing with uncertainty, handling bullshit and focus. As well as 20 ways to improve meals, and a stress ball for your screen.
