TWIL #94 - Fall Back
Every week, I share something I learned in the previous seven days. I usually find these while I'm putting my weekly newsletter together but somehow, they don't quite fit!
This week I learned what actually happens to your body when the clocks 'fall' back.
Here’s what happens to your body when clocks ‘fall back’ an hour
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too - it’ll help your body clock reset faster.
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