TWIL #24
Every week, I share something I learned in the previous seven days.
Every week, I share something I learned in the previous seven days.
This week, I learned that scientists have made a connection between sleep deprivation and memory. Another reason to check in on your overall sleep hygiene.
Sleep deprivation disrupts memory: here’s why
Study in rats shows that a key brain signal linked to memory formation deteriorates after broken sleep.
Max Kozlov
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