Matt Rutherford
Matt Rutherford
Ideas | Growth | Clarity
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MicroStuff

Microstuff: Wellbeing 5

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing 5
  1. Develop a routine.
  2. Limit sugar consumption.
  3. Seek continuous learning.
  4. Practise good posture.
  5. Drink herbal teas.
  6. Take relaxing baths.
  7. Express gratitude daily.
  8. Avoid toxic relationships.
  9. Celebrate small wins.
  10. Focus on positivity.
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