Matt Rutherford
Matt Rutherford
Ideas | Growth | Clarity
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MicroStuff

Microstuff: Wellbeing 4

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing 4
  1. Unplug from technology.
  2. Cook healthy meals.
  3. Foster positive relationships.
  4. Take mindful pauses.
  5. Enjoy a hobby.
  6. Reflect on achievements.
  7. Spend time alone.
  8. Practice forgiveness regularly.
  9. Engage in creativity.
  10. Visualise your goals.
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