Matt Rutherford
Matt Rutherford
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Matt Rutherford
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Microstuff: Wellbeing 3

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing 3
  1. Practice self-compassion.
  2. Avoid negative self-talk.
  3. Seek professional help if needed. 
  4. Spend time outdoors.
  5. Limit caffeine intake.
  6. Try yoga or pilates.
  7. Maintain work-life balance.
  8. Take short breaks.
  9. Plan enjoyable activities.
  10. Practise positive affirmations.
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