Matt Rutherford
Matt Rutherford
Lets GROW together
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MicroStuff

Microstuff: Wellbeing 2

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing 2
  1. Limit screen time.
  2. Embrace mindfulness practices.
  3. Set boundaries clearly.
  4. Laugh often.
  5. Declutter your space.
  6. Read for pleasure.
  7. Schedule relaxation time.
  8. Listen to music.
  9. Engage in hobbies.
  10. Volunteer your time.
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