Matt Rutherford
Matt Rutherford
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MicroStuff

Microstuff: Wellbeing

Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
Microstuff: Wellbeing
  1. Practise daily gratitude.
  2. Meditate every morning.
  3. Exercise regularly.
  4. Eat balanced meals.
  5. Stay hydrated always.
  6. Prioritise quality sleep.
  7. Take nature walks.
  8. Practise deep breathing.
  9. Journal your thoughts.
  10. Connect with friends.
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