Matt

Newsletter

👓 Stuff #161 - decompression time

It's time to decompress, and find ways to stop procrastination as well as deal with microstress. Plus, can YOU remember all the tube stations?

30 Oct

Mixtape

#18 - October 2023

Mitski | Monophonics | Clark | Noah Yorke | Obanaa | UNKLE | Imperiux plus more great tunes.

29 Oct

Newsletter

👓 Stuff #160 - happiness is 70 years old...

I'm looking at overthinking, ways to support your team, rules for a good life and how to say no. We'll also play a fun keyboard game.

23 Oct

Newsletter

👓 Stuff #159 - sleep like a soldier

We look at ways to break the performance paradox, and a hack for overcoming resistance - and we'll play the checkbox Olympics.

16 Oct

Newsletter

👓 Stuff #158 - think of a horse...

We look at more ways to be successful, how to take good breaks - as well as Aphantasia, and butter...

09 Oct

Newsletter

👓 Stuff #157 - new & improved

A new and improved look to the Stuff newsletter... but all the usual great Stuff.

02 Oct

Journaling

Journal Prompts - Self-Understanding

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you foster self-understanding.

01 Oct

Newsletter

👓 Stuff #156 - Seoul Cave Mystery

I've been thinking & writing about resilience, reading about freedom, learning about clouds and listening to indie music from Manchester.

25 Sep

Wellbeing

50 Self-Care Practices to Elevate Your Wellbeing

Self-Care isn't a buzzword. It's a fundamental practice that can impact our wellbeing across multiple dimensions.

24 Sep

Newsletter

👓 Stuff #155 - rotating ramen

This week, I have the latest edition of the Stuff Mixtape, you can fire it up to keep you entertained as you work through Stuff about decision making, privacy, feedback and a classic game turned into a daily puzzle.

18 Sep

Mixtape

#17 - September 2023

The Bug feat Flowdan| Ray Lamontagne | Du Blonde | Adrian Quesada | Lee Fields and much more my round up of late summer sounds.

17 Sep

Newsletter

👓 Stuff #154 - lo-fi bears.

This week, I'm looking at more meetings, focusing on the team meeting and how you can make the most of those. I've also got some great links and resources on leadership, insomnia and networking over breakfast. To finish up, I have a great music recommendation for you from Roisin Murphy.

11 Sep

Newsletter

👓 Stuff #153 - squelchy bangers

I'm looking at ways to improve the all-important 1:1 meeting, as well as stuff about milestones, confessions and acid house.

04 Sep

Career

🫱🏼‍🫲🏾 Maximizing 1:1 Meetings with Your Manager

Your 1:1 meeting with your manager is an invaluable opportunity to foster open communication, gain clarity on your role, and align on expectations.

03 Sep

Journaling

Journal Prompts - Positivity

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you cultivate Positivity in your life.

31 Aug

Newsletter

👓 Stuff #152 - hypnic jerk!

I'm looking at the science behind working less, and how that can power YOU and society to be better as well as some interesting Stuff about sleep, allergies and some fun car throwing.

28 Aug

Journaling

Journal Prompts - Creativity

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you spark creativity

27 Aug

Newsletter

👓 Stuff #151 - league of pigs...

Stuff is looking at negotiation skills, and how they can benefit you in your work and career. We also have small talk from the French, buckets of time and of course Pig Racing!

21 Aug