Matt

Journal Prompts

Journal Prompts - Gratitude

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to support your gratitude practice

28 Jun

Newsletter

👓 Stuff #143 - goodnight phone

I'm looking at methods for doing less, but better and ways to spot bad arguments. There is a postal service for dead people, and a poignant web comic about a phone.

26 Jun

Journal Prompts

Journal Prompts - Career

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to inspire your career thinking.

21 Jun

Mixtape

#14 - June 2023

Habibi Funk | Rival Consoles | Hot Chip | The Slow Show | Molly Lewis | King Hannah | Marlena Shaw - all these and more top tunes.

19 Jun

Newsletter

Stuff #142 - challenge accepted!

The new look stuff newsletter continues with your brain begging you to slow down, as well the new Stuff Mixtape. I look at Dad Jokes, passports and flags to round out our week.

19 Jun

Stuff Mixtape #14

Edition #14 of the Stuff Mixtape is a fantastic journey through the tracks that have been in my orbit for

19 Jun

Newsletter

👓 Stuff #141 - time for a remix

It's all change for Stuff this week, a new format and some adjustments to content. I'm talking about making life changes, and sharing some tactics that can help you make the big pivots.

12 Jun

Newsletter

👓 Stuff #140 - how is your algebra?

How do you prioritise, when everything is important? I'll show you how, and then share a secret about memory. We'll look at the top 25 websites of 2023, find 101 productive things to do if we're bored and play an excellent timetravelling game.

05 Jun

Newsletter

👓 Stuff #139 - how trust works

We're finding out how trust works, and how you can use your stress as a superpower. Our attention spans are decreasing, but we can address the situation. We're also taking a chilled stroll around a random city, tracking sharks and playing some games with some lofi music.

29 May

Blog

💭 Transforming Stress into Strength: Nine Practical Ways to Leverage Stress

Workplace stress is something we all deal with at one point or another. It's easy to let it drain us, hinder our productivity, and dampen our overall well-being. But what if we could change our perception of stress and use it as a tool to boost our performance at work?

26 May

Newsletter

👓 Stuff #138 - Brad or Leo?

This week, you can reignite the trolley problem and fix your sleep hygiene, as well as learning to think in funnels. I have Monday affirmations and 99 ways to help your physical health. Plus - the best link I've ever shared.

22 May

Mixtape

#13 - May 2023

Kathy Smith | Metric | Florence and the Machine | Antony Szmirek | Isolee | St Etienne | CMAT | Flowered Up and more late spring tunes.

21 May

Blog

💤 Sleep Hygiene: The Secret to Restful Nights and Energized Days

Sleep is essential, and without it, we may feel like zombies trudging through life. Unfortunately, quality sleep can often be elusive, as hectic schedules, screen-time, and stress take a toll on our rest.

20 May

Newsletter

👓 Stuff #137 - shoulders of giants

Some strong Monday mindset motivation to start the week, as well as some terrific advice from the best in the business. There are activities to give your brain and body a boost, as well as an AI powered DJ cat - oh and a real DJ, who does wonders.

15 May

Newsletter

👓 Stuff #136 - 20 pounds of 4 star please!

This week, a look at how you can build agency in your life and work as well as some tools to sharpen up your decision making. We take a spin around a petrol pump museum, and take a stroll in Japan, accompanied by cool tunes.

08 May

Newsletter

👓 Stuff #135 - human or not?

This week, I look at goal setting and share some tips and tools to help you, we talk about attention and self-care. For fun, there is a great AI debate and we have snacks. Welcome to Stuff...

01 May

Resources

🥅 Setting Goals: 5 Proven Tips for Achieving Personal and Career Success

Setting and achieving goals is a critical component of personal and career success and development. I've pulled together five proven tips, and a useful free template to help define and track your goals.

29 Apr

Newsletter

👓 Stuff #134 - stop caring what people think

This week we look at ways to stop caring what people think, and get motivated to show up. There are exercises to help you at your desk, and a space elevator!

24 Apr