Matt - Matt Rutherford (Page 21)

Journal Prompts

Journal Prompts - Creativity

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you spark creativity

27 Aug

Newsletter

👓 Stuff #151 - league of pigs...

Stuff is looking at negotiation skills, and how they can benefit you in your work and career. We also have small talk from the French, buckets of time and of course Pig Racing!

21 Aug

Mixtape

#16 - August 2023

20 Aug

Newsletter

👓 Stuff #150 - bean bean bean

I'm thinking about surviving reorganisations, habits that could extend your life and ways to manage focus. I'm also looking at free food fridges, fractal time and a bean related quiz.

14 Aug

Newsletter

👓 Stuff #149 - a river not a bucket

I'm looking at filtering out the noise, for focus - as well as Atomic Accountability. Later on, we'll see how pencils are made and play a game that changes every second!

07 Aug

Newsletter

👓 Stuff #148 - live excellently

This week, I look at the secret to happiness, as well as ways to live excellently and make good decisions. I also look at food art as well as a simple but infuriating game.

31 Jul

Journal Prompts

Journal Prompts - Happiness

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you find and cultivate happiness

31 Jul

Journal Prompts

Journal Prompts - Confidence

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you build confidence.

26 Jul

Newsletter

👓 Stuff #147 - Optimal Bullsh*t

I've been thinking about anxiety in the workplace, and how I deal with it. I've also got some great ideas for dealing with uncertainty, handling bullshit and focus. As well as 20 ways to improve meals, and a stress ball for your screen.

24 Jul

Mixtape

#15 - July 2023

24 Jul

Journal Prompts

Journal Prompts - Reflection

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help you Reflect

19 Jul

Newsletter

👓 Stuff #146 - drawing a line

This week, I've been thinking about boundaries - between work/life and the other personal guardrails that help you stay healthy. Other stuff includes mindfulness, small talk and an addictive game of draggy boxes.

17 Jul

Journal Prompts

Journal Prompts - Anxiety

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to help with Anxiety

12 Jul

Newsletter

👓 Stuff #145 - joy, not dopamine

I look at the important difference between joy and dopamine as well as the benefits of micro-habits. I found the 50 best book covers of 2022 and an excellent explanation of how the best camera shots are made.

10 Jul

Journal Prompts

Journal Prompts - Relationships

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to support your relationships.

05 Jul

Newsletter

👓 Stuff #144 - emotional pants

Being a mentor can provide mutual benefits for your career as well as the mentee. Problem solving is the soft skill you need to master at work, and there are puzzle galore as well as some emotional support pants. PLUS - the 2023 Highs playlist hits a milestone!

03 Jul

Journal Prompts

Journal Prompts - Gratitude

Finding time for introspection and reflection is a vital tool for growth, here are fifty journal prompts to support your gratitude practice

28 Jun

Newsletter

👓 Stuff #143 - goodnight phone

I'm looking at methods for doing less, but better and ways to spot bad arguments. There is a postal service for dead people, and a poignant web comic about a phone.

26 Jun