The World Health Organisation has recently declared that loneliness is a global health concern. I remember the last time we had one of those, there was plenty of action and concern on a daily basis.
So today, I'm asking you to get in touch with someone you haven't connected with for a while. I know that can feel awkward, so here are my suggestions for how you can break the ice:
Instructions:
- Find a contact you miss.
- Cut and paste one of these into your favourite messaging app.
- Press Send.
- Instant mental health outcome for both of you.
- "Hey, just thinking of you and wanted to see how you're doing. What's new in your world?"
- "Hi! I realized it's been a while since we last chatted. How are you holding up?"
- "Hey there! How's life treating you these days?"
- "Long time no speak! What have you been up to recently?"
- "Just a quick check-in: how's everything going with you?"
- "Hello! I hope you're doing well. Got any exciting news to share?"
- "Hey, I was just thinking about you. How's your day going?"
- "Ciao, just wanted to say hi and see how you're feeling these days."
