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# TWIL #94 - Fall Back
- URL: https://www.mattrutherford.co.uk/twil-94-fall-back/
- Published: 2025-11-01T06:00:24.000Z
- Updated: 2025-11-01T06:00:23.000Z
- Author: Matt
- Tags: TWIL

Every week, I share something I learned in the previous seven days. I usually find these while I'm putting my weekly newsletter together but somehow, they don't quite fit! 

This week I learned what actually happens to your body when the clocks 'fall' back. 

[Here’s what happens to your body when clocks ‘fall back’ an hourPlan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too - it’ll help your body clock reset faster.![](https://storage.ghost.io/c/c2/2e/c22ecd6b-9412-4701-b914-97051141e207/content/images/icon/favicon-21.ico)6abc Philadelphia![](https://storage.ghost.io/c/c2/2e/c22ecd6b-9412-4701-b914-97051141e207/content/images/thumbnail/18076866_102725-cc-ap-clocks-change-img.jpg)](https://6abc.com/post/daylight-saving-time-ends-heres-what-happens-body-when-clocks-fall-back-hour/18076888/?ref=mattrutherford.co.uk)

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