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# TWIL #24
- URL: https://www.mattrutherford.co.uk/twil-24/
- Published: 2024-06-16T11:49:56.000Z
- Updated: 2025-04-01T12:33:38.000Z
- Description: Every week, I share something I learned in the previous seven days.
- Author: Matt
- Tags: TWIL

Every week, I share something I learned in the previous seven days. 

This week, I learned that scientists have made a connection between sleep deprivation and memory. Another reason to check in on your [overall sleep hygiene.](https://www.mattrutherford.co.uk/sleep-hygiene-the-secret-to-restful-nights-and-energized-days/)

[Sleep deprivation disrupts memory: here’s whyStudy in rats shows that a key brain signal linked to memory formation deteriorates after broken sleep.![](https://www.nature.com/static/images/favicons/nature/apple-touch-icon-f39cb19454.png)NatureMax Kozlov![](https://media.nature.com/lw1200/magazine-assets/d41586-024-01732-y/d41586-024-01732-y_27197874.jpg)](https://www.nature.com/articles/d41586-024-01732-y?ref=mattrutherford.co.uk)

## 👓 More from Matt? 

Weekly writing on self-development and joy, with a sideline in curiosity and music.

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