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c25k

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Miracles do happen

I ran five kilometres this morning. Four months ago I couldn't run for a minute. I used to visit the gym two or three times a week, repeat twenty or thirty minutes of cardio. Sure, I'd be sweaty and puffed out, but I couldn't ever run.   In the end, I'd

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Couch to 5km - lessons for beginners

I'm over halfway through the Couch to 5km programme, it's the first time I have undertaken a fitness challenge like this one. I'm not a natural runner, so it has taken some effort to get here, but as I was running this morning, I was thinking about what I have

Couch to 5km - lessons for beginners