> ## Content Index > Fetch the complete content index at: https://www.mattrutherford.co.uk/llms.txt > Use this file to discover other available public pages before exploring further. # Stuff that MattRs - #267 - URL: https://www.mattrutherford.co.uk/stuff-that-mattrs-267/ - Published: 2025-12-01T06:00:44.000Z - Updated: 2025-12-01T06:00:43.000Z - Description: Welcome to a new week! It's good to see you. Here's another set of boosts for you and your career. - Author: Matt - Tags: Newsletter πŸ’‘ ****Bonus:** [Fifty AI Prompts to Help You Navigate a Career Change](https://www.mattrutherford.co.uk/50-ai-prompts-to-help-you-navigate-a-career-change/) (Free/Members Only) ## The Stuff: - Don’t set any goals for 2026 until you [watch this video](https://www.youtube.com/watch?v=aAk9zvROJFk&ref=mattrutherford.co.uk). Twelve minutes that will change the way you think about personal goals. - Write drunk, edit sober. [How to use AI,](https://www.charterworks.com/raymond-write-drunk/?ref=mattrutherford.co.uk) and not lose your voice. *(via Charterworks)* - How to stop doomscrolling.[ Simple, practical advice to help quit a damaging habit.](https://zenhabits.net/doomscrolling/?ref=mattrutherford.co.uk) *(via Zenhabits)* - Friendship, Solved. [How to make new friends.](https://solvedpodcast.com/friendship/?ref=mattrutherford.co.uk) *(via Solved Podcast)* - Question your dreams. [Do you even like the thing?](https://madeleinedore.substack.com/p/do-you-even-like-the-thing) *(via Madeleine Dore*) - How to throw a great party. [21 rules for making a party fun. ](https://www.atvbt.com/21-facts-about-throwing-good-parties/?ref=mattrutherford.co.uk) ### Finally. [Hot Lap Daily.](https://www.hotlapdaily.com/?ref=mattrutherford.co.uk) A difference racetrack every day! --- ### Below the Fold πŸ’‘ ****Weeknote**: [Updates from the last seven days](https://www.mattrutherford.co.uk/weeknote/), some live music reviews a great music recommendation. ✍️ ****Random Journal Prompt:** What is a challenge that you have overcome recently that you need to give yourself credit for? [Start Writing Now.](https://startwriting.now/?ref=mattrutherford.co.uk) πŸ“ ****Elsewhere:** More insights and updates on my [website](https://mattrutherford.co.uk/?ref=mattrutherford.co.uk), follow me on [Instagram](https://www.instagram.com/matt.rutherford/?ref=mattrutherford.co.uk), [Threads](https://www.threads.net/@matt.rutherford?ref=mattrutherford.co.uk) and [Bluesky](https://bsky.app/profile/rutherfordmatt.bsky.social?ref=mattrutherford.co.uk) for updates. πŸ”₯ Were you forwarded this newsletter? [Get your own here.](https://www.mattrutherford.co.uk/subscribe/)