> ## Content Index
> Fetch the complete content index at: https://www.mattrutherford.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# Stuff that MattRs - #230
- URL: https://www.mattrutherford.co.uk/stuff-that-mattrs-230/
- Published: 2025-03-17T05:17:20.000Z
- Updated: 2025-03-17T05:17:20.000Z
- Description: Another week of smart insights to help YOU and YOUR career.
- Author: Matt
- Tags: Newsletter

**This Weeks Stuff:** ✅ Consistency Wins | ✅ Two Hours to Greatness | ✅ Tame your Task List | ✅ Be More Interesting | ✅ Reclaim Sleep | ✅ Be Happier | 🔗 WordLink

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### 🔥 Key Stuff : [Consistency Wins](https://www.sahilbloom.com/newsletter/how-to-be-consistent-7-strategies-that-actually-work?ref=mattrutherford.co.uk)

Seven strategies that will actually help you build consistency AND get ahead. *(via Sahil Bloom)*

- Consistency is a common thread behind every success story.
- Not many people explain HOW to be consistent.

### ⏰ [Two Hours to Greatness](https://www.inc.com/jessica-stillman/steve-jobs-used-the-2-hour-rule-to-come-up-with-some-of-his-greatest-ideas-so-can-you/91106373?ref=mattrutherford.co.uk)

Steve Jobs used a simple rule to generate his greatest ideas, here's how you can use that hack for yourself. *(via Inc)*

- Constant busyness is the enemy of great ideas.
- Operationalise time for 'noodling' in your calendar.

### ✅ [Tame Your Task List](https://joshspector.com/enough-list/?ref=mattrutherford.co.uk)

A great way to make your to-do list less overwhelming, I do exactly this with my daily list. *(via Josh Spector)*

- Using an 'enough' list can help you get ahead of the day.
- Josh Spector shares six ways to optimise this productivity technique.

### 👁️ [Be More Interesting](https://www.scienceofpeople.com/how-to-be-more-interesting/?ref=mattrutherford.co.uk)

Most people have a secret wish to be more interesting, Vanessa van Edwards explains **how** to be more interesting in 11 simple steps. *(via Science of People)*

- The biggest barrier to becoming interesting is fear.
- Your fear of being uninteresting **makes** you uninteresting

### 🛌 [Reclaim Sleep](https://www.vox.com/explain-it-to-me/400087/how-to-sleep-better-chronotypes-night-owl?ref=mattrutherford.co.uk)

Is our sleep getting worse? This, and other urgent sleep questions get answered. *(via Vox)*

- Learning about your sleep chronotype can help you make sure that you get enough rest.
- For more help with Sleep Hygiene - [check this out.](https://www.mattrutherford.co.uk/sleep-hygiene-the-secret-to-restful-nights-and-energized-days/)

### 🎈 [Be happier](https://theconversation.com/how-to-be-happy-with-what-you-have-and-avoid-the-trap-of-comparison-235476?ref=mattrutherford.co.uk)

Avoid the traps of envy, and learn to be happier with with what you have. *(via The Conversation)*

- Comparison is the thief of joy.
- Three ways to combat comparison and revise how you understand yourself.

### 🔗 [Wordlink](https://playwordlink.com/?ref=mattrutherford.co.uk)

Finally - beautifully executed daily word game, can you make the links between the words? 

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### My Week Elsewhere

Trying something new, a weeknote with music, movies and Stuff that happened away from the newsletter.

[My Week Elsewhere](https://www.mattrutherford.co.uk/my-week-elsewhere-12/)

✍️

****Random Journal Prompt:** How has gratitude allowed you to find joy in the present moment? [From JournalBot](https://bsky.app/profile/journalbot.bsky.social?ref=mattrutherford.co.uk)

📍

****Elsewhere:** More insights and updates on my [Website](https://mattrutherford.co.uk/?ref=mattrutherford.co.uk), follow me on [Instagram](https://www.instagram.com/matt.rutherford/?ref=mattrutherford.co.uk), [Threads](https://www.threads.net/@matt.rutherford?ref=mattrutherford.co.uk) and [Bluesky](https://bsky.app/profile/rutherfordmatt.bsky.social?ref=mattrutherford.co.uk) for the social updates.