> ## Content Index > Fetch the complete content index at: https://www.mattrutherford.co.uk/llms.txt > Use this file to discover other available public pages before exploring further. # Stuff #78 - Super Mario, Super Pumped, Super Cringe! - URL: https://www.mattrutherford.co.uk/stuff-78-work-in-progress/ - Published: 2022-03-21T05:57:00.000Z - Updated: 2022-03-21T05:56:59.000Z - Description: Super Mario, Super Pumped, Super Cringe! Plus, articles on self-improvement, brain-fog and ways to transform your life. - Author: Matt - Tags: Newsletter Hey, I'm Matt... Hi from Dublin! I hope this finds you well, a deep **thank you** for all the positive messages I received from last week's mail, I had my highest open rate this year, so maybe some positivity at the start of each week is a good thing. Hit 'reply' if you have something you want to let me know about, I read every email. **I have a favour to ask**... Stuff grows by word of mouth only, so if you could forward this to just one smart friend that you think might be interested, that would be amazing. **Sharing is an act of love.** **Thank you for being a part of Stuff.* If you received this email from an excellent friend, and would like to subscribe, [please go here](https://mattrutherford.co.uk/newsletter?ref=mattrutherford.co.uk). If you'd like an archive of Stuff from the beginning of 2022 - [it's here](https://www.mattrutherford.co.uk/tag/newsletter/).* Onward with the Stuff that MattR's this week... --- 1. **Monday Motivation:** Let this week be the one where you find 1 or 2 ways to live better. [This list has 100 ways to improve your life](https://stff.me/78livebetter?ref=mattrutherford.co.uk), most are really simple. #6 is excellent advice and #80 was a complete awakening for me. 2. **Your new superpower:** [This simple idea will take 20 minutes](https://stff.me/78gimme20?ref=mattrutherford.co.uk) of your day, and could transform your life. 3. **Essential Reading:** [This incredible site](https://stff.me/78pop?ref=mattrutherford.co.uk) will help you understand where you are in the world. I am the 6,194,179,695th person alive on the planet. This means that I am older than 78% of the world's population and older than 65% of all people in United Kingdom. Keep scrolling for your life expectancy vs the average, this is the definition of privilege. Bonus Stuff: [You are in the green part.](https://stff.me/78greenpart?ref=mattrutherford.co.uk) 4. **Take care:** Is your brain foggy? [Here are five practical ways to clear your mind.](https://stff.me/78foggy?ref=mattrutherford.co.uk) 5. **TWIL:** There is a page (and app) that tracks [how many people are in space right now?](https://stff.me/78whoisinspace?ref=mattrutherford.co.uk) Bonus Stuff: [Cosmonauts throwing shade at Russia?](https://stff.me/78cosmonauts?ref=mattrutherford.co.uk) 6. **Meet Super Mario:** The 'happiest' man in the world has spent [almost twenty years living on a cruise ship!](https://stff.me/78supermario?ref=mattrutherford.co.uk) 7. **Tall Latte please:** How much does your favourite drink cost across the world? [This infographic compares the cost of a Tall Latte in every country.](https://stff.me/78starbucks?ref=mattrutherford.co.uk) 8. **50 shades of cringe:** The definitive answer to whether you can watch a movie with your parents in the same room. [CringeMDb](https://stff.me/78cringe?ref=mattrutherford.co.uk) 9. **Super pumped to meet you!** Apologies to my LinkedIn friends, but this is brilliant. [An InMail generator that sounds like every other message I get.](https://stff.me/78linkedin?ref=mattrutherford.co.uk) 10. **Finally:** [Almost Pong, almost flappy bird](https://stff.me/78almost?ref=mattrutherford.co.uk) \- I can't get a score of higher than 8 here... can you beat me? 🎧 My **aural stuff** for you this week is a blast from the past, but recently rereleased on vinyl. Color Him Father by the Winstons, was released in 1969, but still sounds amazing these days - with a couple of tunes that you will 100% recognise, including the **extraordinary** 'Amen Brother' which went on to be [one of the most sampled drum lines in music history.](https://stff.me/78amen?ref=mattrutherford.co.uk) [Listen to The Winstons - Color him Father on Spotify here.](https://stff.me/78winstons?ref=mattrutherford.co.uk) ### Smart Stuff that someone said: > *It’s not enough to be nice in life. You’ve got to have nerve.* **Georgia O'Keefe** ([via](https://stff.me/78nitch?ref=mattrutherford.co.uk))