> ## Content Index
> Fetch the complete content index at: https://www.mattrutherford.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# Microstuff: Wellbeing 3
- URL: https://www.mattrutherford.co.uk/microstuff-wellbeing-3/
- Published: 2024-09-03T04:50:45.000Z
- Updated: 2024-09-03T04:50:44.000Z
- Description: Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
- Author: Matt
- Tags: MicroStuff

1. Practice self-compassion.
2. Avoid negative self-talk.
3. Seek professional help if needed.
4. Spend time outdoors.
5. Limit caffeine intake.
6. Try yoga or pilates.
7. Maintain work-life balance.
8. Take short breaks.
9. Plan enjoyable activities.
10. Practise positive affirmations.

[More Micro Stuff Here](https://www.mattrutherford.co.uk/tag/microstuff/)

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