> ## Content Index
> Fetch the complete content index at: https://www.mattrutherford.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# Microstuff: Wellbeing 2
- URL: https://www.mattrutherford.co.uk/microstuff-wellbeing-2/
- Published: 2024-08-21T04:48:54.000Z
- Updated: 2024-08-21T04:48:53.000Z
- Description: Small Prompts, Big Results: Ten more Microprompts to increase your wellbeing.
- Author: Matt
- Tags: MicroStuff

1. Limit screen time.
2. Embrace mindfulness practices.
3. Set boundaries clearly.
4. Laugh often.
5. [Declutter your space.](https://www.mattrutherford.co.uk/digital-detox-your-online-world/)
6. Read for pleasure.
7. Schedule relaxation time.
8. [Listen to music.](https://www.mattrutherford.co.uk/tag/mixtape/)
9. Engage in hobbies.
10. Volunteer your time.

[More Micro Stuff Here](https://www.mattrutherford.co.uk/tag/microstuff/)

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